See on Scoop.itVisual*~*Revolution

Be warned though, late-night screen staring can seriously mess with your sleep cycle! Whether it’s late night study session or just a night-cap Netflix episode or Facebook statuses to fall asleep to, looking at a computer screen shortly before bed could be very unhealthy. In fact, the act of checking texts, emailing, Facebooking, or anything else on the web before bed has become a habit for over 95% of survey participants!

See on dailyinfographic.com

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