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Over a 24hr period we have up to 70,000 thoughts, which works out to be about 2 thoughts for every heartbeat – basically our brains never shut up!

Meditation is one of the best ways to give our overworked grey matter some valuable time out. Meditation can help decrease stress, lower blood pressure, ease pain and improve the metabolism. Not only that but it can make us calmer, happier, feel more engaged, and more able to get things done.

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